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Start by laying face up. Be sure that your head is on a soft, non slip develop. Bring your knees up, or perhaps something feet are flat on the surface. Slowly lift your midsection the floor, walking your feet slowly back towards your as you’re so. If your back is arched sufficiently, roll backwards with your head, so that all of the weight is spread amongst the two feet, and the top of your head. You should be looking directly behind you at this point. The crown of your skull should be on only part of your head touching the dance floor.
I started to explain that doing exercises for the neck is not necessary several times a full week. I also mentioned that if he decided to do strength training for his neck muscles then he could get by with doing them about once monthly. Anything more really were necessary.
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