How to Lose Weight With The PCOD Diet Plan
Gaining weight is most common amongst women suffering from PCOD.If you want to lose and wondering how, then there is an effective diet plan just for you.
How to lose weight with PCOD quickly
Contrary to abnormal weight gain, a woman with PCOD can have a few other health issues like high insulin levels, hair loss and inflammation. What are the reasons behind it?A woman's body begins to create high levels of a male sex hormone called androgen, during PCOD. This specific hormone can lead to a lot body hair growth, skin rashes, irregular periods a.
Women often experience bloating during PCOS symptom. Women often put on around the hips, arms and thighs.Nevertheless, the gaining of weight is triggered by androgen and it is one the reasons why women tend to put on around the abdomen and have an apple shaped body.
PCOD Weight Loss Diet Foods
Gaining weight along with body fat is difficult to deal with if you have PCOD.However, it doesn't mean you have to go to extreme lengths like starving for hours. Follow the right diet plan and you will be on your way.
There are lists of friendly foods that you should follow in your diet:
Cinnamon
It is a detoxifying element that maintains the blood sugar levels and curbs appetite.A normal consumption of cinnamon can you eat bell peppers on hcg diet balance a person's blood sugar levels and keep it under control. It can be taken in the form of tea or sprinkled on fruits or salads.
Leafy Vegetables
Green vegetables are essential for a PCOD diet for weight loss.They are rich in antioxidants that clean the body from within, increase metabolism and enable losing. You should eat spinach, broccoli, cabbage and cauliflower.
Deep colored vegetables
Bright colored vegetables make the food interesting, mouth watering along with offering the body several health benefits.They have a lot of antioxidants that minimize the stress levels. These vegetables reduce depression. You can also add capsicum, beetroot, carrot and tomatoes in your meals.
Apple cider vinegar
It is one of the most powerful detoxifying elements that enable weight loss along with balancing the symptoms if taken every day.
Beans and Legumes
Beans, legumes and lentils are not starchy and have a low glycemic index, making them perfect. A normal consumption of lentils will maintain your glucose levels and weight.
Fresh fruits
Fruits, loaded with vitamins and minerals detox the body.You should include low glycemic fruits like apples and berries in your PCOD diet.
Foods you should avoid in your diet
● High GI fruits & vegetables
● Dried fruits
● Dairy products
● Soy-based foods
● Fatty meat
● Caffeine
● Alcohol
● Processed foods