5 Great Reasons to Use Resistance Bands

On the earth of sport and train, you soon realize that success in these areas starts with consistency. If you wish to see results from the workout routines that you simply do or the sport you play you have to be consistent. Meaning not skipping out on training. With the jet-set lifestyle, we live nowadays it makes it hard to keep to any training plan. We won’t carry our gym equipment around with us when touring and there isn’t always a gym available in some cases. That brings us to the primary great reason for utilizing them.

Reason 1:

Resistance bands are lightweight and might simply be pushed into a journey bag and even hand luggage. This means we are able to carry them when traveling. They are also very flexible and could be squeezed into any free house, as long as there are no sharp items to damage them.

Reason 2:

The intensity of a training session with resistance bands is limited only to your imagination. If it feels too straightforward you possibly can improve the number of resistance bands you use. Virtually every exercise that’s performed and the way you set the resistance bands will cause you to engage your core muscle groups which will strengthen them.

Reason 3:

When utilizing weights, you might be always aware of gravity. The more weight that’s lifted will increase the risk in gravity winning that rep. When fatigue sets in and the weights are in an elevated position, gravity wins again. To work safely with weights it is a good practice to have a spotter. With resistance bands, gravity is far less a factor. If the resistance of the band is simply too great you possibly can stop without gravity winning. A spotter isn’t a requirement when using this item.

Reason 4:

The setting that is wanted has very little limits. The limit can be that you want somewhere to connect the bands on to something secure. This isn’t for all exercises however there are a lot of that you just do want to attach one end of the band to a safe anchor. If there is a doorway with a door that closes your problem is solved. One other item you possibly can attach the band to is a pole. The resistance band is extremely versatile. In virtually any setting you are able to do; warm-up exercises, muscle resistance training, plyometric workout routines, and cardio.

Reason 5:

They are comparatively inexpensive compared to weights. When using weights, if you wish to improve the resistance, more weight should be purchased. With resistance bands, you need to use a number of ways to increase the resistance. It is more economical to purchase an additional band than to buy an additional weight. With a band, you’ll be able to shorten the band to extend resistance or stand further away from the anchor point. Once again you’re only limited by your own imagination.

These are 5 great reasons for trying resistance bands out. The versatility of this item makes it very talked-about for professionals and learners within the sporting and train fields